This challenge will reboot your body in just 2 weeks! Dr. Oz is helping you rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.
You’ll begin by implementing Dr. Oz’s Rule of 5, which forces you to throw away all the food in your house that list ANY of the following within the first 5 ingredients:
- Simple sugars
- White flours
- Saturated fats
- Trans fats
Follow Dr. Oz’s Ultimate Diet to challenge the way you think about food and change the way you eat.
YOU: On a Diet, click here to read and print a copy of the 14-Day YOU Diet.
Excerpted from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D. Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.