Superfoods, Ingredients and Recipes for a Healthy Diet

Your New Best Friends

By Celia Barbour and Rachel Mount |  O, The Oprah Magazine |  December 10, 2009

Yes, you know better, but a lot of good that does your taste buds. They still prefer potato chips to beets, fried chicken to canned fish, and pasta to just about anything. But what if you didn’t have to choose between good food and good-for-you food because they were one and the same? That’s what we’ve set out to accomplish.

Here, you’ll find a short list of foods that you really ought to incorporate into your diet—because, frankly, their health benefits are through the roof. But rather than leaving it up to you to figure out what to do with them (sprinkle them on your cereal? push them around on your plate?), we’ve combined these wonder foods into nine dishes that taste great—as in snack-in-front-of-the-TV great, favorite-weeknight-supper great. Because we’re not your mother. We don’t care if you put your elbows on the table. But we do know that eating well is one of the nicest things you can do for yourself, and if you can recruit your taste buds to be your ally, you may just discover that it’s fun to be good.

Meet the 25 delicious, nutrient-packed superfoods by clicking this link:  SUPERFOODS INGREDIENTS & RECIPES

Get help keeping your healthy lifestyle resolutions. Let me send you these completely FREE fat burning tips, one per week for the next 15 weeks.

You email address is safe with me. I’ll never sell, rent, or otherwise disrespect the privilege of having your email address.