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January 9, 2013 By Leave a Comment

5 Simple, Fat-Burning Changes to Your Lifestyle That You Should Make Right Now

If you’re trying to lose weight you’ll be happy to learn that there are things you can do to make weight loss much easier and a lot faster. In fact, a few lifestyle changes and new habits can make a huge difference. Here are 5 great weight loss habits to add to your new lifestyle right [...]

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Filed Under: Exercise, Fat burning foods, Herbal Teas, Transformational Foods
January 5, 2013 By Leave a Comment

A NEW LIFE – A NEW DAWNING – MAKE IT GREAT!

In the spirit of this new, exciting year of 2013, I am inspired (In Spirit) to write about your Greatness! That’s right! I truly and deeply believe that: You can BE, DO, HAVE anything you desire Now, if you do not share this inner knowing with me, you may think that I am joking. I [...]

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Filed Under: Gratitude, Gratitude and thankfulness, Guest Authors, Laws of Attraction, Life Force Energy, Simran Sophia Love Articles
December 17, 2012 By Leave a Comment

Happy Holidays! Get Moving!

Holiday parties, shopping, decorating, baking, writing cards, seeing friends, traveling, cooking, cleaning, the list of activities this time of year goes on and on. When your to do list is long it is easy to convince yourself that there isn’t enough time to exercise, there are so many more important things to do, right? WRONG! [...]

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Filed Under: Exercise, Guest Authors, Laura Baylor Articles
December 11, 2012 By Leave a Comment

Fat Burning Foods That Are Healthy AND Delicious

People who are accustomed to eating foods that are high in fat and sugar are usually surprised to learn that there are tasty foods that are also good for you. There are so many foods that provide the same satisfying taste while being healthy. Here are a few truly delicious foods that are actually healthy, and burn fat [...]

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Filed Under: Bellyfat, Fat burning foods, Good Foods, Obesity
December 8, 2012 By Leave a Comment

Want More Love? Carry An Attitude Of Gratitude!

Blessed and Thankful Bread Recipe

Forgiveness and Gratitude Bring More Love Alongside forgiveness, gratitude is a key ingredient to experience unconditional love in life. When you hold on to a grudge, anger, hatred or blame, you are not getting your point across – you are victimizing and dis-empowering yourself. Refusing to let go of low vibration feelings really is like drinking poison [...]

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Filed Under: Forgiveness, Gratitude, Gratitude and thankfulness, Guest Authors, Life Force Energy, Mindful Eating, Simran Sophia Love Articles
December 7, 2012 By Leave a Comment

Raw Food Diet

Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin, and higher energy. They also believe it cuts the risk [...]

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Filed Under: Raw Food Diet, Veganism, Vegetarian Tagged With: , ,
December 4, 2012 By Leave a Comment

7 Simple Steps You Can Take to Help Burn More Weight Each Day

1st step to amplify weight loss

You’ve decided you’re going to lose that extra weight AND you’re feeling incredibly motivated.   Could you use a few suggestions around the little extra actions you can take to speed the process up (besides just watching your food consumption)? If the answer is yes, then follow along. There are lots of ways  to speed [...]

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Filed Under: Exercise, Food Cravings, Healthy Eating, Herbal Teas, Leptin
December 1, 2012 By Leave a Comment

DON’T TRY TO LOSE WEIGHT IN DECEMBER, BUT DO TRY TO ENJOY THE HOLIDAYS WITHOUT GAINING ADDITIONAL WEIGHT

Thanksgiving is over, but the holiday season has just begun. You may be wondering how you will ever survive the party-packed, sugar cookie crazed, eggnog induced haze that is December. Not to fear, Jaime, Certified Health Coach, is here! Tips to get through the month of December: . Don’t Try to Lose Weight in December [...]

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Filed Under: Guest Authors, Healthy Eating, Jaime Saginor Articles, Mindful Eating, Primary Foods, Superfoods
November 26, 2012 By Leave a Comment

What Are You REALLY Craving?

Are You Overeating? What Are You Craving? Did you know that all cravings are based on nutritional deficiencies? The communication system in your body, your individual biochemistry, is completely dependent on that your brain receives proper nutrition. This is because neurons communicate via neurotransmitters, which are created by brain nutrients. So unless you get proper [...]

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Filed Under: Eating Organic, Food Cravings, Greens, Guest Authors, Juicing, Simran Sophia Love Articles, Superfoods Tagged With: , , , , , ,
November 24, 2012 By Leave a Comment

A Peskitarian Thanksgiving

I have realized the secret for myself over years of Thanksgiving celebrations, is to make a reasonably light Thanksgiving meal, so I can fully enjoy dessert and not feel sick for days, or as long as the leftovers last. This Thanksgiving we decided to make mini banana chocolate chip muffins for dessert, using stone ground [...]

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Filed Under: Good Foods, Gratitude, Gratitude and thankfulness, Guest Authors, Healthy Eating, Jaime Saginor Articles, Mindful Eating
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