Are breads contributing to your weight gain? Try this one

I found this bread suggestion in Jorge Cruise’s book, The Bellyfat Cure.

I tried it and have to report that it is awesome. Now, I love breads. I have also realized recently that breads often have High Fructose Corn Syrup AND usually about 5 grams of sugars in each slice.

Whole Grain BreadSo what is so special about Ezekiel 4:9 (that come from the ovens over at Food For Life)? Well, here’s what they say on the package:

  • The Original Flourless Low Clycemic
  • Sprouted 100% Whole Grain Bread
  • Certified Organic Grains
  • All Natural
  • No Preservatives
  • Complete Protein
  • Glycemic Index: 36
  • There are 18 Amino Acids Present in this Unique Bread From All Vegetable Sources – Naturally Balanced in Nature

It really does taste good.  It might be a bit of an adjustment if you normally eat white bread, but your health is worth having a quality bread that won’t contribute to illness and/or weight gain.

PS I first bought the bread in a health food store (frozen foods area) for $5.95.  I then realized I could purchase it at Fred Meyer and it is only $3.49

This just  proves that eating “health foods” doesn’t necessarily mean you have to purchase them from an overpriced health food store. 

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