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7 Fat-Burning Foods That Help You Lose Weight

January 3, 2011 by  
Filed under Bellyfat, Body fat distribution/composition, Obesity

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You have to eat, but if you’re on a diet or trying to lose weight

burn fat not oilyou have to be especially careful about what you eat. I’m sure you’ll be happy to know that there are delicious foods you can eat that will actually help you fight fat. Here are seven of the winning fat fighting foods.

1 Eggs.

An extra large egg has only 78 calories. And it’s packed with protein and nutrients. They’re very filling and will keep your blood sugar even and your hunger at bay for hours. Consider scrambling one whole egg and two or three egg whites.

An egg has extra lean protein that will fill you up and keep you satisfied for hours. Combine it with a piece of whole grain toast and you have a very satisfying, fat fighting breakfast. And don’t think eggs are only for breakfast. They make a great snack or mid-day meal too. Keep some boiled eggs in the fridge ready for your next snack.

2 Dark chocolate.

According to a study conducted by the University of Copenhagen, dark chocolate suppresses appetite. Scientists found that compounds in dark chocolate slow down your digestion. This means you feel full longer. It also curbs cravings for other not so healthy sweets.
An ounce of dark chocolate has about 170 calories, is high in flavonoids, substances that have been shown to improve blood flow, suppress coughs, improve memory, and give you hydrated, smooth skin.
A 1 oz. dose of chocolate a day is now officially the doctor’s order but, make sure it is dark chocolate that is at least 70% cacao. Some will find it dry and bitter especially if you are used to milk chocolate, but even chocolate shavings in a coffee can curb cravings.

3 Whole grains.

Fiber is an essential part of any fat burning diet and lifestyle. It fills you up. It burns slowly and provides you with even energy. Opt for whole grain bread, or rye if you dislike whole wheat. Try whole grain pretzels, crackers and cereals.

4 Bananas.

Bananas are a super food. They’re packed with nutrients and fiber. One banana for a snack can help tide you over until your next meal. Add a little natural peanut butter to the banana and you’ll be satisfied for hours.

5 Nuts.

Nuts are a perfect snack. They’re full of heart healthy fatty acids and they help you feel full. They’re also packed with protein and fiber. If you don’t like almonds or pistachios consider trying pine nuts. About 12 nuts a couple times a day is all you need to get nourishment and fat burning.

6 Oranges.

Interestingly, citrus scent is an appetite suppressant, but this amazing fruit is at the top of the list of the most filling foods. An orange is high in fiber and has zero fat.

7 Sweet potatoes.

Sweet potatoes rock! They’re packed with more nutrients than most vegetables and have way more fiber than a standard potato. They’ll keep you full and satisfied for hours.
There are so many really nutritious and delicious foods that will help you lose weight and burn fat. Be experimental. Try adding a new fruit or vegetable to your diet every week and add these fat fighting foods to your grocery list. Here’s to your success!

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