Why I Recommend Dr Sara Gottfried’s New Book: The Hormone Cure

The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol.

All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. (Click the image to learn more about this new life-changing book).

Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language.

Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:

    • Supplements and targeted lifestyle changes that address underlying deficiencies
    • Herbal therapies that restore balance and optimize your body’s natural function
    • Bioidentical hormones— most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life. Click the image to learn more about his life-changing new book.

Click the image to learn more…

The Blessings of Superfoods

What are Superfoods? Superfoods are whole foods (unprocessed) that are naturally high in nutrients and phytochemicals (give foods their color and scent) that may offer health benefits, with few properties considered to be negative (such as in processed foods).  For a fairly exhaustive  list of the various phytochemicals that can be found in foods, go to: http://en.wikipedia.org/wiki/List_of_phytochemicals_in_food [...]

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Reviving Motivation

January’s excitement is gone, the weather is hit and miss, or maybe life just feels too busy. All of these different factors create the perfect storm to lose momentum with our New Year’s goals. How can we revive our exercise motivation? Take a few minutes and revisit the last goal you set. Consider, is this [...]

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UPDATE to original Eco Vitamin Drink Not So Body Friendly blog post

I’ve received a couple of emails recently about my post on August 5 2010 titled: ‘Eco Vitamin Drink Not So Body Friendly’, and about the Eco Vitamin drink generally. The original post can be seen here: http://bellyfatcentral.com/eco-vitamin-drink-not-so-body-friendly/ This is one of the emails:  I just bought this product and I have to say mine says [...]

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SPRING CLEAN YOUR LIVER!

Our liver is the main organ responsible for processing and eliminating all the toxins we accumulate in our body, from the foods we eat, to the air we breathe, and even the stress and anger we produce internally. This is a huge job for one mighty organ; doesn’t it deserve a break once in a [...]

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Purple Passion Smoothie for Weight Loss

SAMSUNG

Looking for something a little different this morning, and still on my weight loss regimen, I opened the cupboards and fridge and added whatever looked likely to please. Here’s what I put together:    Purple Passion Smoothie Recipe 1 heaping tablespoon of Vegan plant proteins 1 cup of cold water 1 inch cube of fresh ginger [...]

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4 Foods That Help You Burn Fat AND That Taste Great!

Do you have a hard time believing that good-for-you foods can be delicious as well? You’ve probably been on the typical North American diet of starches and fats. You may have never had the opportunity to grow your own fresh food. Or, like everyone else until recently, you were fed based on the Food Guide [...]

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Is “Fat Burning” a Myth?

. There’s a lot of misinformation about losing weight. Some of this information is complete fiction, but some does have a basis of truth — it’s just really hard to know which is which. It’s no wonder that people struggle to lose weight. . .1. Fat Burning Myth: Working out makes you hungry, therefore you eat [...]

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When Motivation Wanes: Overwhelmed Moms

My sister and I have weekly phone calls to discuss our Mindful Makeover for Mom projects. During one chat last month, it was clear that my motivation was low. I was feeling the effects of two children and a busy schedule. Frustration, tiredness, and any other excuse one could imagine was present. Martha gave me an [...]

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These Hormones Help You Burn Fat. Learn Simple Ways You Can Boost Their Power

Our bodies are made up of a series of processes, each working with the other to keep our bodies functioning optimally. Hormones play an important role in these systems, and if you’re trying to lose some weight (and burn fat), there are several hormones that come into play. Often referred to as fat burning hormones, these [...]

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